Rules Bylaws USAPL Rulebook v20211 PDF IPF Technical and Rules of Performance are followed by the USA Powerlifting as passed by the 2003 NGB. Currently most feds state that the upper back and butt must be in contact with the pad when performing a bench press.
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This is marked on the bar with little rings.
Powerlifting bench press rules. This includes your head shoulders and butt on the bench feet flat on the ground fingers gripping the bar and elbows locked. An appropriate grip width is the width at which we are the strongest and that we. Lastly for the body positioning rules the lifters feet must remain flat against the floor throughout the lift.
This is marked on the bar with little rings. Just be patient and wait for them. The lifters hands may grip the bar with a thumbs around grip.
Place The Bar In The Palm Of The Hand. 111 All three-lift competitions must include and be performed in the sequence of the squat then bench press and concluding with the deadlift. The use of the reverse grip or a thumb-less grip on the bench is strictly prohibited.
GENERAL RULES OF POWERLIFTING Throughout this rule book for reasons of brevity wherever the words he or his occur such reference is deemed to apply to either sex. This position shall be maintained throughout the attempt. Five is the maximum spotters allowed in the Bench Press The lifter will not be able to enlist side spotters for an attempt of under 650 lbs.
Bench Press The lifter must lie on hisher back with shoulders and buttocks in contact with the flat bench surface. USPA Head Judge explains the rules and regulations that need to be followed when doing the squat bench press and deadlift in a USPA Powerlifting meet. 5 Rules For Optimal Wrist Positions For The Bench Press 1.
When we grip the bar for the bench press. The upper back is obvious but the rule about the butt leads to confusion. Choose An Appropriate Grip Width.
With each lifter performing the squat bench press and deadlift the same way the only variable is strength. The lifters shoes must be in contact with the floor. Powerlifting like all sports is governed by rules.
Technical Rules book of the International Powerlifting Federation. The most common errors for bench press are lifters not waiting for the press and racks commands. The question then becomes how much of the butt must be in contact with the pad.
USPA Technical Rules 2021v1 PART 1. Your thumbs must be wrapped around the bar. The remaining positions of the as-of-yet undiscussed contact points the shoulders butt and feet are completely dependent on the arching method selected.
The ability to set a high tight arch is probably the single most important technical aspect of the competitive powerlifting style bench press. All spotters MUST KEEP THEIR HANDS AND BODY AT LEAST 25 INCHES FROM THE BAR AND WEIGHTS DURING THE LIFT THIS IS A DISQUALIFICATION IF ANY SPOTTER TOUCHES THE BAR OR WEIGHTS OR LIFTER DURING THE LIFT. NEW CATEGORIES EFFECTIVE JANUARY 1 2021 Announcement.
Prior to benching you must setup in the proper position. The purpose of the rules is to create a level playing field so that all lifters can be fairly compared. Diameter of the sleeve not to exceed 52 mm or be less than 50 mm.
A The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules. GENERAL RULES Item 11 General Rules The United States Powerlifting Association USPA recognizes the following.
The lifters head shoulders and butt must remain in contact with the bench at all times. When performing the bench press your grip cannot be wider than 31 inches or 81 centimetres. IPF Technical Rules Book 6 January 2019.
Your pinky fingers cannot go past the 81cm mark. There shall be a diameter machined marking or the bar taped so as to measure 81 cm between marking or tape.
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