Franco Columbu Bench Press

215 kg bench press 441 lbs. When I say Franco Columbu was strong I mean he was really strong.

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His best lifts then were.

Franco columbu bench press. Franco Columbu is an ex training partner of Arnold and is the first power-builder to ever win 2 Mr. Pound for pound hes arguably the strongest champion bodybuilder of all time. His best lifts include.

Franco Columbu 405 Bench Press. Franco Columbus Training Style. Franco Columbu placed 5th at the Worlds Strongest Man competition in 1977.

Franco may only be 5 and half feet tall but this man is seriously strong with recorded lifts like 525lbs Bench-press 655lbs Squat and a 750lbs deadlift. Franco Columbu - Strength FeatsWatch as Franco easily works up to 727 lbs on the Deadlift and Bench Presses up to 405 lbs for 5 reps. So there in the.

Olympia titles taking the trophy home in 1976 and 1981. He deadlifted 750 squatted 665 and bench-pressed 525 all while weighing less than 200. Before Franco became a bodybuilder he was a boxer Olympic weightlifter and power-lifter and those sports greatly influenced his training style in the gym years later as a champion world-class bodybuilder.

He incorporated traditional power-lifting exercises flat bench press barbell squat and dead lift into his routine and he went heavy on all of. This presented Milo with a challenge. Olympia winning the Sandow in 1976 and at 40 in 1981.

Now Im not the form police but this will help you keep from injury and make good chest gains. The death of Milo of Crotona was almost more spectacular than his life. Known for his strength Columbus clean and jerk record was 400 pounds 181 kg his bench press record was 525 pounds 238 kg his squat record was 655 pounds 297 kg and his deadlift record was 750 pounds 340 kg.

The tale goes that while walking along in the woods he happened upon a wedge that was hammered into a tree stump by a long-departed woodsman who had apparently felt that splitting the stump was too great a task. A 475-pound bench press seems accurate. Olympia taking home the title in both 1976 and 1981.

Other than an obviously posed shot of him holding 525 at arms length shirtless and oiled up for a photo shoot there are no photos of him benching five plates but there is a video of him on stage at an exhibition benching 405 for five and missing on the sixth rep. 200 kg and deadlift 683 lbs. 20052014 - Franco Columbu - Training Chest - Bench Pressing - Muscle and Strength - Gallery - Strength Oldschool.

Franco columbu used to train his abs on days 3 5 6 9 11 and 12 and in the PM on day 1. Man tries to bench press 725 lbs when he cant do. There are a lot of things that make Franco Columbu unique.

Franco Columbus Chest Workout Bench press 3 sets x 15 10 and 4 repssuperset with cable crossovers 3 sets x 20 reps Dumbbell flyes 3 sets x 20 15 and 6 repssuperset with cable crossovers 3 sets x 20 reps. 525 pound bench press. Franco Columbu performing reps of 315 on bench press.

Franco was a beastTo. 405lb RAW bench press - 153lb body weight - video with bench routine 405 153. Franco was an extremely strong bench presser and overall powerlifter and.

His record breaking lifts include a 525 pound bench press a 655 pound squat and 750 pound deadlift. He was also know as perhaps the first powerbuilder. 405lb RAW bench press - 153lb body weight - video with bench routine 405 153.

Franco Columbu is a two-time Mr. At 55 hes the shortest Mr. And again he was only 20 and his strength was rapidly increasing.

Franco Columbu doing cool stuff in Pumping Iron. In this video I discuss 2x Mr. Olympia Franco Columbus secrets to a massive chest.

His squat was clearly lagging but that deadlift was phenomenal near 700 when the 800-pound barrier had yet to fall. By Franco Columbu and Dick Tyler.

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